Dieters paradise grilled sandwich
Ingredients:
1. 1 red bell pepper
2. 1 green bell pepper
3. 5-6 pcs of mushrooms
4. 1 glass of milk.
5. 1 tsp of oregano
6. 1 tsp red chilly flakes.
7. 1 tsp of salt.( as per taste)
8. 1 tsp of black pepper.
9. 2 tsp of wheat flour.
10. 1 spoon of olive oil

Steps:
Heat oil in a saucepan. As soon as the oil is heated, add wheat flour. You can also ginger garlic paste after navratra and form a mixture. Add milk. Thereafter add spices and keep stirring to form a thick mixture. Add boiled chopped veggies and boiled spinach and mix it all together.
Cool the mixture a bit and make grilled or toasted sandwiches out of it.
I named it DIETERS PARADISE GRILLED SANDWICH.
ENJOY!